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Hair loss is something a lot of people deal with, but that doesn’t make it any less frustrating when it happens to you. Whether you're noticing more hair in the shower or seeing your hair getting thinner over time, it’s natural to wonder why and what can be done about it.
The good news?There are ways to manage it. Let’s break it down.
Hair loss can be caused bymany different things, some are temporary, while others are longer-term. Here are a few of the most common reasons:
Family History: If your parents or grandparents had thinning hair, you might experience it too. This is known aspattern baldness and is the most common type of hair loss.
Hormonal Changes: Life events like pregnancy, menopause, or thyroid issues can cause hair to thin or shed more than usual.
Stress & Illness: If you've been under a lot of stress or have been unwell, your body might react by shedding hair. This is usuallytemporary and improves over time.
Alopecia Areata: A condition where the immune system mistakenly attacks hair follicles, leading to patchy hair loss.
Hairstyles & Overstyling: Using too much heat and product can weaken it over time and cause breakage or even hair loss.
It depends on the cause. If hair loss is from stress, illness, or pregnancy, it oftengrows back naturally. But if it’s due to genetics or certain medical conditions, it may need treatment to slow it down or encourage regrowth.
While there’s no one-size-fits-all fix, there aresteps you can take to help support your hair and scalp health.
Regaine: This is a popular treatment that can help slow down hair loss andencourage regrowth over time.
Bioxsine Shampoo & Serum: Herbal-based products that helpnourish the scalp and support healthier hair.
Scalp Massages & Oils: Gently massaging your scalp may helpincrease blood flow to the hair follicles.
Wash Gently: Harsh shampoos or overwashing canstrip natural oils that keep hair healthy.
Limit Heat & Styling: Using straighteners, curling irons, andtight hairstyles too often can lead to breakage.
Use a Soft Brush: A wide-tooth comb or soft brush can helpreduce pulling on fragile strands.
Eat a Balanced Diet: Hair thrives onprotein, iron, and vitamins (like B, D, and zinc). If you're missing these in your diet, it can lead to weaker hair.
Manage Stress: High stress levels canincrease shedding, so try to prioritise relaxation, sleep, and exercise.
Be Patient: Hair growth takes time, so stick to a routine andgive treatments a chance to work.
If your hair is falling out suddenly, coming out inpatches, or if younotice irritation, itching, or redness, it’s worth checking in with a doctor. They can help figure out what’s causing it and what treatment options might be best.
Hair loss can feel frustrating, but it’snot something you have to deal with alone. There are plenty of ways to manage it, and even small changes can make a difference. If you're not sure where to start, our team is here to help withexpert advice and solutions tailored to your needs.
Get more information on the HSE website
