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Frequently Asked Questions

The vitamins you need depend on your lifestyle, diet, and specific health needs. Common recommendations include Vitamin D for bone health, Vitamin C for immunity, and a multivitamin to cover essential nutrients. Speak with a healthcare professional to determine what’s right for you.

Yes, but it's important to ensure the supplements don’t exceed your daily recommended intake or interact negatively. Always check the labels and consult with a pharmacist or doctor if you're unsure.

The effects of vitamins can vary depending on the individual and the type of supplement. For example, energy-boosting vitamins like B12 may show effects within weeks, while bone-strengthening vitamins like D3 may take several months. Regular use is key to seeing results.