April 16, 2025 2 min read

Discover Remedies and Tips for Relief

Hayfever season is in full swing, and for many people that means the return of symptoms like sneezing, watery eyes, and a blocked nose. In Ireland, pollen is one of the main triggers, especially between March and September when grass, trees, and weeds release more of it into the air.

Unlike a cold, hayfever is not caused by a virus. It happens when your immune system reacts to harmless airborne allergens like pollen. This reaction leads to inflammation in the nose, throat, eyes, and ears, which can make everyday life uncomfortable.

Common hayfever symptoms include:

  • Sneezing and coughing

  • A runny or blocked nose

  • Itchy, red, or watery eyes

  • Itchy throat, mouth, nose, or ears

Thankfully, there are proven remedies that can help manage these symptoms and make hayfever season a little more bearable.

Top Picks for Hayfever Relief

Browse the full range:
Hayfever and Allergy Collection

Helpful Tips to Manage Hayfever

  • Stay indoors during peak pollen times, especially early mornings and evenings

  • Keep windows closed at home and in the car

  • Wipe down surfaces with a damp cloth to reduce pollen inside

  • Wear sunglasses to shield your eyes outdoors

  • Shower and change clothes after spending time outside

Check the pollen forecast here:
Met Éireann Pollen Forecast

Need Advice?

If you are unsure what treatment might be best for you, our pharmacy team is here to help. Visit your local Phelans Pharmacy or contact us online for friendly, expert advice.

Stay well this season,
The Phelans Pharmacy Team