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Omega-H3 Original is a concentrated blend of vitamins, minerals, amino acids, cod liver oil and garlic. It includes Pantothenic Acid to help maintain normal energy release. Riboflavin (vitamin B2) and pantothenic acid help to maintain energy levels all year round. Omega-H3 also contains vitamins B6 and B12 and iron which contribute to the normal red blood cell formation as well as the reduction of tiredness and fatigue.