Sona B-Complex

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Sona B-Complex

B complex is comprised of 11 B vitamins, namely, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Biotin, Folic Acid, Cyanocobalamin (B12), Choline, Inositol, and Para-aminobenzoic Acid (PABA). Because the B vitamins work together, a deficiency in one often indicates a deficiency in another.

B Vitamins contribute to many functions in the body for example: energy yielding metabolism, the normal functioning of the nervous system, normal psychological function and mental function, normal hair, vision and skin, normal lipid metabolism, homocysteine metabolism, function of the immune system and the reduction of tiredness and fatigue.

Sona B Complex is Time Release – It releases its nutrients over a prolonged period of time thus allowing the body a longer period during which to absorb and utilize these nutrients as recommended by nutritionists. It is also vegetarian suitable.


AdultsTake ONE tablet with main meal of the day 


(per tablet)

Amount                                                                                 %NRV
Biotin 50µg                                                                             100%
Choline 6.25mg                                                                      N/A
Cyanocobalamin (B12) 25µg                                                 1000%
Folic Acid 400µg                                                                     200%
Inositol 6.25mg                                                                       N/A
Niacin (B3) 50mg NE                                                               313%
PABA 6.25mg                                                                           N/A
Pantothenic Acid (B5) 50mg                                                    833%
Pyridoxine (B6) 50mg                                                              3571%
Riboflavin (B2) 50mg                                                               3571%
Thiamin (B1) 50mg                                                                  4545%

Bulking agents (Calcium Carbonate, Microcrystalline cellulose, Hydroxypropyl methyl cellulose), Thiamin mononitrate, Pyridoxine hydrochloride, Calcium-d-Pantothenate, Riboflavin, Nicotinamide, Anti-Caking agents (silicon dioxide, Stearic Acid, Magnesium Stearate), Para-Aminobenzoic acid, Choline bitartrate, Inositol, Coating (Vegetable glycerine), Folic acid, d-Biotin, Cyanocobalamin

Suitable for:

  • Coeliacs
  • Diabetics
  • Vegetarians

Free from:

  • Artifical colours and flavourings
  • Egg
  • Dairy
  • GMO
  • Gluten
  • Preservatives
  • Soy
  • Wheat
  • Yeast

Pregnant and breastfeeding women should consult their pharmacist or doctor before taking this product.

Please read all the information provided with the product prior to use.

Keep out of the sight and reach of children.

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