Hair loss is something a lot of people deal with, but that doesn’t make it any less frustrating when it happens to you. Whether you're noticing more hair in the shower or seeing your hair getting thinner over time, it’s natural to wonder why and what can be done about it.
The good news? There are ways to manage it. Let’s break it down.
Why Does Hair Loss Happen?
Hair loss can be caused by many different things, some are temporary, while others are longer-term. Here are a few of the most common reasons:
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Family History: If your parents or grandparents had thinning hair, you might experience it too. This is known as pattern baldness and is the most common type of hair loss.
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Hormonal Changes: Life events like pregnancy, menopause, or thyroid issues can cause hair to thin or shed more than usual.
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Stress & Illness: If you've been under a lot of stress or have been unwell, your body might react by shedding hair. This is usually temporary and improves over time.
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Alopecia Areata: A condition where the immune system mistakenly attacks hair follicles, leading to patchy hair loss.
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Hairstyles & Overstyling: Using too much heat and product can weaken it over time and cause breakage or even hair loss.
Will It Grow Back?
It depends on the cause. If hair loss is from stress, illness, or pregnancy, it often grows back naturally. But if it’s due to genetics or certain medical conditions, it may need treatment to slow it down or encourage regrowth.
How Can You Manage Hair Loss?
While there’s no one-size-fits-all fix, there are steps you can take to help support your hair and scalp health.
1. Try Hair Strengthening Products
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Regaine: This is a popular treatment that can help slow down hair loss and encourage regrowth over time.
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Bioxsine Shampoo & Serum: Herbal-based products that help nourish the scalp and support healthier hair.
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Scalp Massages & Oils: Gently massaging your scalp may help increase blood flow to the hair follicles.
2. Look After Your Hair & Scalp
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Wash Gently: Harsh shampoos or overwashing can strip natural oils that keep hair healthy.
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Limit Heat & Styling: Using straighteners, curling irons, and tight hairstyles too often can lead to breakage.
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Use a Soft Brush: A wide-tooth comb or soft brush can help reduce pulling on fragile strands.
3. Focus on Nutrition & Lifestyle
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Eat a Balanced Diet: Hair thrives on protein, iron, and vitamins (like B, D, and zinc). If you're missing these in your diet, it can lead to weaker hair.
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Manage Stress: High stress levels can increase shedding, so try to prioritise relaxation, sleep, and exercise.
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Be Patient: Hair growth takes time, so stick to a routine and give treatments a chance to work.
When Should You See a Doctor?
If your hair is falling out suddenly, coming out in patches, or if you notice irritation, itching, or redness, it’s worth checking in with a doctor. They can help figure out what’s causing it and what treatment options might be best.
Hair loss can feel frustrating, but it’s not something you have to deal with alone. There are plenty of ways to manage it, and even small changes can make a difference. If you're not sure where to start, our team is here to help with expert advice and solutions tailored to your needs.
Get more information on the HSE website
