Probiotics After Antibiotics: What You Should Know
When you are prescribed antibiotics, they work hard to fight infection. But while they target harmful bacteria, they can also affect the balance of good bacteria in your gut. That is where probiotics come in.
Probiotics are live bacteria that support gut health, helping to restore balance after a course of antibiotics. Many people take them to help prevent digestive upset or antibiotic-associated diarrhoea.
Why Consider a Probiotic
It is common to experience bloating, cramping, or loose bowel movements during or after antibiotics. This happens because antibiotics do not distinguish between harmful and helpful bacteria.
Taking a probiotic can help replenish beneficial bacteria and support your digestive system while it recovers.
When and How to Take a Probiotic
If you have recently finished a course of antibiotics or are starting one soon, here are a few helpful tips:
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Start early – You can begin taking a probiotic on the same day as your antibiotic.
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Separate the doses – Take your probiotic at least two hours apart from your antibiotic to make sure both can do their job effectively.
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Keep going – Continue your probiotic for one to two weeks after finishing your antibiotics to help your gut fully recover.
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Choose the right one – Not all probiotics are the same. Look for trusted brands with clinically supported strains and the right strength for your needs.
What the HSE Says
The HSE notes that probiotics can be helpful for general gut health, but they are not a replacement for antibiotics or other prescribed treatments. You can read more on the HSE website at www.hse.ie.
If you are looking for a probiotic to support gut health, you can shop the full range here.
Probiotics can help support gut health after a course of antibiotics by restoring balance and reducing unwanted side effects.
If you are unsure which probiotic is right for you, speak to one of our pharmacists in-store or online.
