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Osteoporosis can have a devastating impact on peoples lives but can be prevented. It is a condition that causes bones to become weak and fragile, so they break easily. If left undiagnosed or untreated for a long time, it can be very detrimental for the individual. Let's look at some lifestyle changes we can all make to help prevent osteoporosis.
Do you know your numbers? One of the best ways to reduce your reduce your risk of heart disease is to regularly check your blood pressure and get to know your numbers.