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The Norco Over Door Shoulder Pulley set contains a 14 page step-by-step exercise instruction booklet. The webbing anchor fits snuggly between the door and frame, and the Exercise Pulley can be easily mounted to most closed doors and will not scratch surfaces. The stronger arm pulls the affected arm up in a controlled stretching motion. Cuff style weights can be added to one side for more resistance to add muscle strength.
