Seven Seas Cod Liver Oil Max Strength contains 3X more Omega-3. It also contains vitamin D & E. This product can be taken on its own or mixed with either milk or fruit juice.
Cod liver oil is exactly what it says it is, oil from the liver of a cod! It is a rich source of both Omega-3 & vitamin D.
Adults over 15 years: Two 5 ml teaspoons daily. Children over 11 years: One 5 ml teaspoon daily. Can be taken on its own or mixed with milk or fruit juice.